PROJECT ZEN - 60 minute Yoga session

Service Description

A calming, restorative hour designed to help any group slow down, breathe, and reconnect with themselves and each other. Whether you're booking for a school wellbeing program, a corporate team day, or a relaxed group event, our experienced instructors guide participants through gentle, accessible movement, breathwork, and stretching. No experience or flexibility required. Expect a mix of grounding poses, mindful breathing exercises, and a relaxing wind-down, all delivered at a pace that suits every body. It's an excellent way to reduce stress, improve focus, and create a genuine sense of calm ideal for school mindfulness sessions, workplace mental health initiatives, or simply giving a group space to reset. Great for: Schools (mindfulness and wellbeing programs) Corporate team-building and stress management sessions Community and wellness groups Workplace mental health initiatives What to expect: Comfortable, loose-fitting clothing recommended. Mats and props provided (or bring your own). All fitness levels and experience welcome. Suitable for groups of up to 50 people.