PROJECT ZEN - 10 week Yoga program

Service Description

A calming, restorative journey designed to help any group slow down, breathe, and reconnect with themselves and each other. Whether you're booking for a school wellbeing program, a corporate team, or a community group, our experienced instructors guide participants through gentle, accessible movement, breathwork, and stretching building a genuine practice over 10 weeks, no experience or flexibility required. Each session builds gently on the last, layering grounding poses, mindful breathing exercises, and relaxing wind-downs at a pace that suits every body. As the weeks progress, participants develop not just physical ease but a deeper sense of focus, self-awareness and calm skills that extend well beyond the mat. By the final session, the group will have built a lasting toolkit for managing stress and staying present a meaningful way to reset, individually and together. It's an excellent way to reduce stress, improve focus, and create genuine connection ideal for school mindfulness programs, workplace mental health initiatives, or any group looking for sustained space to breathe and reset. Great for: Schools (mindfulness and wellbeing programs) Corporate teams and stress management initiatives Community and wellness groups Workplace mental health programs What to expect: Comfortable, loose-fitting clothing recommended. Mats and props provided (or bring your own). All fitness levels and experience welcome. Suitable for groups of up to 50 people. Program length: 10 weeks, 1 hour per session.